Unique Perspective — Training & Fitness
Winter Sports and Activities 0
As cold weather sweeps the nation it becomes increasingly more difficult to stay involved in activities or keep kids motivated to participate in sports. Snow and cold close gyms and cancel practices but it’s important that kids continue to stay active, stay fit and improve in the offseason. It can take a bit of creativity …Continue reading "Unique Perspective: Winter Sports and Activities"
- Matt Kiley
- Tags: Training & Fitness
Fueling for Performance 0
How? Eat real food, not just real food but select real foods, follow these rules If it is fresh and green, eat it! If it had a face, eat it! If it was made in a factory, put it down! Green (purple, red, orange, yellow, white, too!) Leafy greens, root vegetables, peppers, avocados, broccoli, cauliflower, …- Matt Kiley
- Tags: Training & Fitness Unique Perspective
Sports Drinks vs. Energy Drinks 0
The idea of ingesting something to enhance performance is nothing new. However, being careful of what you put into your body and making sure you have the correct beverage for what your body needs is pretty important. As an athlete, would your benefit more from an energy drink or a sports drink? As a college …- Matt Kiley
- Tags: Training & Fitness Unique Perspective
Winter Sports: Workout Tips to Keep You Warm 0
Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just may have to be aware of how your body will react to the lower temps and prepare accordingly. Some easy things you can do to keep you physically warmer …Continue reading "Winter Sports: Workout Tips to Keep You Warm"
- Matt Kiley
- Tags: Training & Fitness